About us
At the Heart of It All is a digital magazine for women exploring life, self-discovery and wellness. This is a space for perspective, reflection and connection. Here, stories and ideas are meant to inspire, spark curiosity and offer guidance along the way.
In the Life and Self-Discovery page, you will encounter reflections drawn from everyday experiences, personal stories and perspectives on what it means to grow, evolve and become more aligned with yourself. It is about noticing moments that matter, learning more about yourself and helping you shape the life you want to live.
The Wellness section focuses on caring for yourself mentally, physically and emotionally. This is the place to find content that supports balance, encourages awareness and provides you the tips, tools, resources and products to support you in living with self care, love and intention.
At the Heart of It All is a place to feel safe, explore, and discover. Whether you are here to gain perspective, build a life that is more fulfilling and meaningful to you, be motivated to live more intentionally or simply enjoy thoughtful content, this is a space for you. Sign up for the mailing list and join our community, we would love to have you.
What's new?
Struggling with bloating and digestion? 5 foods that actually help
Bloating has a way of creeping into everyday life. It shows up after meals, lingers through the afternoon, and leaves you feeling uncomfortable in your own body. While stress, eating habits, and hormones all play a role, digestion is deeply influenced by what you eat consistently.
5 Olivia Dean songs for calm, comfort and emotional reset
Music is such a key part of life. It affects mood, emotional balance and gives our inner world somewhere to settle. Soul music, in particular, has a way of slowing the body and grounding the mind, offering comfort and reflection when life feels demanding or when you just want to feel something.
10 ways that you can show yourself love this month of February
February has just arrived and it is the month famously known for romantic love, with Valentine’s Day being on the 14th. However, February also serves to remind us of a love that lives far beyond that. It exists in friendships that feel safe. In people who show up consistently.