Not so long ago, I was reminded of a past I had blocked out from my memory. It brought to mind how far I've come, but also where I came from. I found it to be quite triggering, to say the least, and caused my already unsettled morning, to go further downhill. The person I was a few years ago would have been completely shaken by this encounter. However, I hadn't realised the extent of the work and the power of healing that has been invested in my life. It dawned on me that things no longer hold the same sway over me as they once did. After that, I pretty much spent the majority of the day with it being forgotten about.